Virtual “WELL”ness Space

Wellness Apps

• Self-Awareness and Asking for Help
• Building Self-Awareness Activities
• Self-Awareness Video
• How to Know Yourself

Self-Awareness

• Self-Awareness and Asking for Help
• Building Self-Awareness Activities
• Self-Awareness Video
• How to Know Yourself

Mindfulness

• Mindfulness: Youth Voices
• Headspace Mini Meditation
• Mindfulness Exercises for Teens
• Relaxation Exercises: Breathing Basics
• Guided Meditation for Teens
• Mental Vacation
• 5-4-3-2-1 Grounding

Meditation

• Kobe Bryant - The Power of Sleep & Meditation
• 10 Minute Mindfulness Meditation
• Stress Meditation
• Daily Calm Medidation
• Guided Meditation for Students

Coping Skills Toolkit

• How We Cope With Anxiety & Stress
• Healthy vs Unhealthy Coping Mechanisms
• Positive Self Talk
• How to Reframe Your Thoughts
• Urge Surfing (Ride the Wave)
• Leaves on a Stream
• Cognitive Fusion and Diffusion
• Coping Skills Toolkit

Therapy Tools

• Starting Therapy, What You Can Expect
• What is Therapy Like for Teans/Young Adults
• How does Cognitive Behavioral Therapy Work?
• How does Dialectical Behavioral Therapy Work?
• How does Acceptance and Commitment Therapy Work?

Empowerment

• Motivational Video (How to Be Yourself)
• How to Build Confidence and Build It In Others
• Kid Cudi Ted Talk

Breathing Exercises

• Breathing Exercises for Stress and Anxiety
• Square Breathing Visual
• Mindful Breathing
• 4-7-8 Breathing

Physical Fitness

• Yoga for Complete Beginners
• 30 Minute Yogoa for Teens
• Relaxing Full Body Stretch
• 10 Minute Morning Yoga Full Body Stretch

Coloring & Creativity

• Silk Interactive Generative Art
• Abstract Bubble Art
• Online Sketchpad

Poetry & Journaling

• Mindful Prompts for Journaling
• Unique Journal Prompts
• Prompts Promoting Self Love
• Prompts Promoting Self Discovery
• Poems around Inspiration and Hope
• Poems around Metal Health by Teens

Games & Puzzles

• Online Coloring Books & Puzzles
• Online Jigsaw Puzzles
• Jigsaw Explorer
• Checker Master
• Chess
• Classic UNO Game
• Find A Word

Sounds & Music

• Weightless Video
• Jhene Aiko - Trigger Protection Mantra
• Thunderstorm
• Rainforest
• Rain
• Ocean Waves
• Piano & Guitar
• Zen Meditation Music

Nature & Animals

• Polar Bears
• African Watering Hole
• Hummingbirds
• Tropical Reef Cam
• Monterey Bay Aquarium
• Live Animals Webcams in Zoos Around the World

Visualization

• Color Kaleidoscope
• Jellyfish Aquarium
• Sand
• Nature
• Waterfalls
• Aurora Borealis